Screaming quietly
INGREDIENTS: (Serves 2) 1 chicken breast2 portions of cooked penne½ packet of tender-stem broccoli6 cherry tomatoes, halvedOlive oilChilli flakesChopped basilCajun spicesRosemary4 cloves of garlic, roughly choppedBalsamic vinegarSalt METHOD: Slice the chicken in half horizontallyPlace in a bowl and add 2 Tbsp of olive oilAdd some …
Pizzaiola sauce is usually served with steak but it can be added to chicken or fish dishes. INGREDIENTS 1 onion, sliced2 cloves of garlic, minced2 anchovies, cut into pieces6 capers, finely chopped6 olives, sliced4 tomatoes, skinned and finely chopped1 tsp of tomato puree1 pinch of …
INGREDIENTS: (2 servings) 2 medium chicken breasts4 heaped Tbsp of butter2 cloves of garlic, minced1 tsp chopped parsleySalt & pepperLemonFresh breadcrumbs2 eggsPlain flourThymeOil for frying METHOD: Place the breadcrumbs in a medium oven until lightly toasted and crisp mixing them every now and then.Mix butter, …
This is quite a quick dish to prepare if, like me you batch cook and freeze. All I had to do with this one, was to marinate the chicken then grilled it later. I added the defrosted ratatouille at the end. For the rice, I …
INGREDIENTS Meatballs1 lb minced chicken1 onion, finely chopped¼ small courgette, finely chopped¼ red pepper, finely chopped2 cloves of garlic, finely minced1 Tbsp chopped parsley3 Tbsp fresh breadcrumbs¼ tsp thyme¼ tsp ground carawaySalt and pepperOlive oil Sauce½ onion, finely chopped1 clove of garlic finely chopped1 tin …
INGREDIENTS 2 pints chicken stock1 tbsp Thai red curry paste1 tbsp Thai fish sauce2 tsp sugarZest and juice 2 limes100g mushrooms, sliced½ bunch spring onions, sliced, whites and greens separated200g cooked chicken, shredded¼ tin of coconut milk1 pack of noodlesFresh coriander METHOD Tip the stock …