Penne with chicken and broccoli

INGREDIENTS: (Serves 2)

1 chicken breast
2 portions of cooked penne
½ packet of tender-stem broccoli
6 cherry tomatoes, halved
Olive oil
Chilli flakes
Chopped basil
Cajun spices
Rosemary
4 cloves of garlic, roughly chopped
Balsamic vinegar
Salt

METHOD:

Slice the chicken in half horizontally
Place in a bowl and add 2 Tbsp of olive oil
Add some fresh rosemary and garlic
Sprinkle with 1 tsp of Cajun spices
Mix and leave to marinate for at least ½ hour
Blanch the broccoli in boiling salt water for 3 minutes
Cool in cold water and drain
Heat 2 Tbsp of olive oil in a frying pan
Scrape most of the garlic off the chicken
Place the chicken flat in the frying pan
Pan-grill for 3 minutes on one side
Turn over and add ½ tsp of chilli flakes
Cook for a further 2 minutes
Season with salt
Remove and keep warm

Add 1 Tbsp of oil to the pan
Place the broccoli flat in the pan
Pan-fry for 2 minutes
Add 1 Tbsp of balsamic vinegar
Add the garlic scraped off the chicken
Add the cherry tomatoes
Add the cooked chicken
Add the cooked pasta
Add 1 Tbsp of olive oil
Heat thoroughly
Season to your liking
Serve immediately in a warm dish
Sprinkle with chopped basil