Screaming quietly
INGREDIENTS(for 4 servings) 4 boneless and skinless chicken breasts1lb button mushrooms1 Spanish onion1 chargrilled or marinated sweet red pepper1/2 pint beef or chicken gravy1/2 glass of red wine1/4 pint double creamSalt and pepperOlive oilButter METHOD Heat 2tbsp of oil in a frying pan.Fry the sliced …
INGREDIENTS. (1 serving) 2 eggs3 spring onions, sliced3 mushrooms, sliced½ oz. cooked chicken, sliced1 oz. cooked rice1 handful of baby spinach1 small bunch of fresh coriander1 Tbsp Soya sauce1 tsp Oyster sauce1 tsp Sriracha sauceSweet chilli sauceBlack sesame seedsVegetable oilSesame oilSalt METHOD 2 frying pans …
INGREDIENTS: (Serves 4) 4 boneless chicken thighs, halved1 onion, finely sliced½ lb button mushrooms, quartered4 cloves of garlic, finely chopped2 bay leavesFresh rosemary, finely choppedOlive oil¼ tin of coconut creamZest of 1 lemonJuice of ½ lemonSpring onion, finely choppedBoiled rice METHOD Heat 2 Tbsp of …
INGREDIENTS: (Serves 2) 4 Drumsticks4 thighs4 chicken wings, halved1 onion, chopped roughly2 garlic cloves, smashed2 Tbsp bbq spices½ tsp ground cumin½ tsp ground coriander¼ tsp smoked paprika¼ chilli flakes1 Tbsp of soya sauceOlive oilSalt and pepper METHOD: Heat a heavy-bottomed pan for 2 minutes then …
INGREDIENTS: (serves 2) 1 chicken breast, sliced horizontally½ green pepper, cut into 2 long strips½ red pepper, cut into 2 long strips½ courgette, sliced lengthwise ½” thick½ fennel, sliced lengthwise ½” thick 1 onion, sliced in rings4 mushrooms, sliced ½” thick1 baby gem lettuce, quartered …
INGREDIENTS (2 servings) ½ lb of green beans3 skinless chicken thighs, cut into small pieces1 tin of chopped tomatoes3 cloves of garlic, finely sliced1 onion, finely chopped6 baby potatoes, quartered1 Tbsp fresh parsley, chopped1 Tbsp fresh basil, chopped½ tsp of hot paprikaOlive oilSalt and pepper …