INGREDIENTS Meatballs1 lb minced chicken1 onion, finely chopped¼ small courgette, finely chopped¼ red pepper, finely chopped2 cloves of garlic, finely minced1 Tbsp chopped parsley3 Tbsp fresh breadcrumbs¼ tsp thyme¼ tsp ground carawaySalt and pepperOlive oil Sauce½ onion, finely chopped1 clove of garlic finely chopped1 tin …