Screaming quietly
INGREDIENTS Meatballs1 lb minced chicken1 onion, finely chopped¼ small courgette, finely chopped¼ red pepper, finely chopped2 cloves of garlic, finely minced1 Tbsp chopped parsley3 Tbsp fresh breadcrumbs¼ tsp thyme¼ tsp ground carawaySalt and pepperOlive oil Sauce½ onion, finely chopped1 clove of garlic finely chopped1 tin …
Pasta with beans INGREDIENTS(Serves 4) 1 pack of spinach1 tin of Borlotti beans200 g Orecchiette or Macaroni1 onion, finely chopped 2 cloves of garlic, minced1 tin of chopped tomatoesParmesan shavingsOlive oilVegetable stock cube1 pinch of rosemary1 bay leaf1 Tbsp chopped basilSalt and pepper METHOD Heat 2 …
INGREDIENTS Ratatouille:For around 8 servings (Can be frozen)3 Tbsp olive oil2 Onion2 cloves of garlic1 green pepper1 red pepper3 small courgettes1/2 aubergine (optional)1 Tbsp chopped basil1/2 pinch of thyme1 tsp tomato puree 1 Tbsp tomato ketchup1 tin of chopped tomatoesSalt and pepper. METHOD Heat a thick-bottomed …
INGREDIENTS(Serves 2) ¼ lb Arborio rice 1 small onion, finely chopped4 button mushrooms, sliced4 asparagus spears, cut into ½” pieces1 chicken or vegetable stock cube1 pint of boiling waterOlive oilBlack pepperButterFreshly grated parmesan cheeseBasil METHOD In a saucepan, sweat the onion in 3 tbsp of olive …
INGREDIENTS 1 chicken breast, cut into ½ inch pieces1 red pepper, sliced1 green pepper, sliced2 cloves of garlic, finely sliced1 small onion, finely sliced1 large tomato, diced½ tsp Cajun spice2 spring onions, chopped1 tbsp chopped parsley1 pinch of dry oreganoPenne pastaOlive oilSalt and pepper METHOD …
Vegetarian Spaghetti Primavera A lovely recipe of vegetarian spaghetti for a nice spring day, using the freshest of vegetables. Other types of pasta may be used instead of spaghetti. Primavera being the Italian for Spring, any seasonal vegetables can be used. INGREDIENTS (serves 4) 2 …