Mediterranean Cod

INGREDIENTS(serves 4)

4 Cod fillets or steaks (6oz each)
5 garlic cloves, minced
1 doz cherry tomatoes
1 doz Kalamata olives
1 small bunch of fresh parsley
1 lemon
Olive oil
2 tbsp melted butter
2 tbsp self-raising flour
1 tsp ground coriander 
1 tsp sweet Spanish paprika
1 tsp ground cumin
Salt
Black pepper

METHOD

Preheat oven to 200°C
Mix lemon juice, olive oil, and melted butter in a bowl
In another bowl, mix flour, spices, salt and pepper 
Pat the fish dry. Dip fish in the lemon juice mixture then dip in the flour mixture. Shake off excess flour
Heat 2 tbsp olive oil in a frying pan over medium-high heat  
Add fish and sear on each side to give it some colour about a couple minutes on each side 
Add the minced garlic to the remaining lemon mix. Drizzle all over the fish fillets.
Bake the fish for 10 minutes with the olives
Sprinkle some parsley over the fish
Once cooked, pour the cooking juices all over the fish.
Serve immediately with new potatoes or a salad