Screaming quietly
INGREDIENTS: (for 2 servings) 1 onion, finely chopped2 cloves of garlic, finely chopped½ courgette, diced2 sticks of celery, diced2 small carrots, diced1 doz. green beans, halved6 asparagus, cut in 1” pieces1 tin of artichokes hearts6 baby potatoes, halved2 oz garden peas2 Tbsp chopped garden mint1 …
INGREDIENTS (Serves 2) 2 4oz fresh tuna steaks, or 1 tin of tuna in oil, drained6 small new potatoes, boiled and cooled100g fine green beans, boiled and cooled2 boiled eggs, quartered½ jar of artichokes hearts, well drained and halved4 radishes, quartered1 small green pepper, diced12 …
Verduras a la Plancha are very versatile depending on seasonal vegetables. The usual items used are the following:-Peppers-Onions-Asparagus-Baby leeks-Spring onions-Large mushrooms-Courgettes-Aubergines-Carrots-Baby gem lettuces or endives-Tomatoes-Fennel METHOD Using a sharp knife, slice all the vegetables to 1/3″ (1cm) thickness.Spray with olive oil or rub some on …
INGREDIENTS: 1/4 lb frozen peas1 tin of artichokes1 small onion, finely chopped3-4 medium potatoes1 carrot, diced2 sticks of celery1 pickled lemon, skin only finely choppedFresh mintFresh parsleyTurmericDry mintSalt and pepperOlive oil1 lemonBoiling water METHOD: Heat 2 Tbsp of olive oil in a frying panSoften the …
INGREDIENTS(Serves 4) 2 white onions, cut into 1/8s1 red onion, cut into 1/8s2 carrots, ¼“ slices1 courgette, ¼“ slices1 red pepper, ¼“ slices1 yellow pepper, ¼“ slices1 green pepper, ¼“ slices4 cloves of garlic, thinly slices1 leek, ½” rounds½ fennel bulb, ¼“ slices4 tbsp olive …
By Angela Cheng INGREDIENTS 1 lb sweet potatoes1 small cauliflower1 tin of chick peas1 tin of coconut milkFish saucePenang curry paste Liquidise all the following ingredients 1 tablespoon peeled and chopped galangal 2 tablespoons thinly sliced lemongrass 6 kaffir lime leaves, chopped 2 tablespoons peeled …