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INGREDIENTS 1lb potatoes, cut into chunks3/4lb salmon100g dried breadcrumbs4 Tbsp sunflower oil 1 tsp tomato ketchup1 tsp English mustard1 Tbsp chopped parsley1 Tbsp chopped dill3 Tbsp plain flour zest ½ lemon 1 egg, beaten METHOD Boil the potatoes for 12-15 mins until tender. Drain then mash them. Season the salmon …
INGREDIENTS 250 g closed cup mushrooms2 celery sticks1 small onion2 spring onions2 garlic cloves250 ml milk1 Tbsp plain flour25 g butterSalt and black pepperDill1 pack of ready-rolled puff pastry METHOD Pre-heat the oven to 190°C (170°C Fan Gas Mark 7)Cut the onion, garlic and spring …
INGREDIENTS 1 small courgette, grated 1 onion, finely chopped1 cloves of garlic, minced1/2” ginger, minced1 green chilli, finely sliced 1 tin chickpeas, drained1/2 tsp ground cumin1/2 tsp ground corianderSalt and black pepper1/4 tsp ground cinnamon1/4 tsp ground cardamom1 oz oat flour or chickpea flour2 Tbsp breadcrumbs Oil METHOD …
INGREDIENTS (Serves 4) ½ lb mixed fish, (cod, salmon, haddock)¼ lb prawns and scallops12 fresh mussels1 small onion, finely diced1 small tomato, finely diced2 Tbsp frozen sweetcorn ½ leek, finely diced1 medium carrot, finely diced1 stick celery, finely diced2 garlic, finely minced¼ tsp turmeric2 large potatoes, diced2 …
French Fish Soup INGREDIENTS(Serves 4) 1 leek, chopped1 fennel bulb, chopped2 carrots, chopped2 celery stalks, chopped2 garlic cloves, finely choppedOlive oil1 tsp herbes de Provence2 bay leaves¼ tsp hot paprika1 pinch saffron threads3 lbs of non-oily fresh fish like monkfish, whiting, red mullet, grouper or …
INGREDIENTS(6 servings) 1 onion2 carrots1 red pepper1 medium courgette½ white cabbage1 oz peas 2 sticks of celery1 large potato1 tin of chopped tomatoes1 Tbsp tomato puree1 clove of garlic2 Tbsp chopped parsley2 Tbsp chopped basil1 pinch of thyme1 bay leafSalt and pepper1 oz pasta (optional) Olive oil4 …