Skate wing with olives

INGREDIENTS

1 skate wing per person
Butter
Olive oil
1 clove of garlic per skate
6 diced olives per skate
Lemon
Chopped parsley
Salt and pepper

METHOD

Preheat oven to 220°C Fan (200°C Gas Mark 7)
In a large oven-proof frying pan melt 1 tbsp of butter with 1 tbsp of olive oil
Place the skate wing in the pan and fry on one side for 3 minutes
Turn over and repeat for 3 more minutes
Place the frying pan in the hot oven and roast for 5 minutes
In another pan melt 1 tbsp of butter 
Add the garlic and soften on low heat
Add the olives then the chopped parsley
Squeeze a bit of lemon in over
Pour over the cooked fish
Serve with seasonal greens.