Greek style Cod

INGREDIENTS(Serves two)

2 Cod fillets or steaks
2 garlic cloves, peeled and minced
2 tbsp chopped fresh parsley
1/2 tsp ground cumin
1/2 tsp paprika
Black pepper
2 tbsp olive oil
2 tbsp melted butter
2 tbsp plain flour
1 tsp ground coriander 
Salt
1 lemon

METHOD

Preheat oven to 200° C.
Mix lemon juice, olive oil and melted butter in a shallow bowl. Set aside
In another shallow bowl, mix flour, spices, salt and pepper. 
Dip the fish in the lemon juice mixture then dip in the flour. Shake off excess flour.
Heat 2 tbsp olive oil in a frying pan over medium-high heat 
Sear the fish for a couple minutes on each side
Place the fish inside an oven dish. Add the garlic and brush with butter.
Bake in the heated oven for 10 minutes 
Sprinkle with chopped parsley and lemon.