Grilled Chicken and Vegetables
INGREDIENTS: (serves 2)
1 chicken breast, sliced horizontally
½ green pepper, cut into 2 long strips
½ red pepper, cut into 2 long strips
½ courgette, sliced lengthwise ½” thick
½ fennel, sliced lengthwise ½” thick
1 onion, sliced in rings
4 mushrooms, sliced ½” thick
1 baby gem lettuce, quartered from the root
2 salad tomatoes, halved
1 lemon
1 Tbsp BBQ spice
Olive oil
Black pepper
Salt
1 Tbsp chopped parsley
METHOD:
Place the sliced chicken in a large bowl
Add 1 Tbsp of olive oil
Sprinkle 1 tsp of BBQ spice
Mix well and marinade for at least ½ hour
Heat a ribbed grill pan until very hot
Carefully place the chicken onto the pan
Season with salt and pepper
Cook for 3 minutes and carefully turn over
Cook for a further 3 minutes
Remove and keep warm
Place all the vegetables in the large bowl
Add 2 Tbsp of olive oil
Add 1 tsp of BBQ spice
Season and mix well
Clean and reheat the griddle pan
Carefully place each vegetable separately onto the pan
Grill until well branded and reserve with the chicken
To serve, squeeze the juice of ½ lemon
Sprinkle with chopped parsley.
